There is growing evidence that consuming prebiotics—certain types of fiber often found in plants that stimulate beneficial bacteria in your gut—can help to maintain a healthy gut microbiome. In a new study, scientists estimated the prebiotic content of thousands of food types by using preexisting literature to find out which foods offer the highest prebiotic content.
from Medical Xpress - latest medical and health news stories https://ift.tt/vtf2GuZ
