In a study that tracked the diets of more than 205,000 adults over decades, French fries were associated with an increased risk of developing type 2 diabetes (T2D), while other forms of potatoes—including baked, boiled, and mashed—were not. The study, led by Harvard T.H. Chan School of Public Health also found that swapping any form of potato for whole grains may lower the risk of T2D.
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