People who get just a few minutes of vigorous activity daily are less likely to develop eight major diseases, including arthritis, heart disease and dementia, according to research published in the European Heart Journal. The researchers carried out a detailed study of around 96,000 people, comparing their overall activity levels with the amount of vigorous activity and their subsequent risk of eight major diseases.
from Medical Xpress - latest medical and health news stories https://ift.tt/wb7mocT
